Thursday, September 15, 2005
working out
so while we were on vacation i did a lot of walking and realized that i am very out of shape and the added baby weight is not helping. i decided that today i am giving my (sore) leg a rest, but tomorrow i am hopping on the elliptical and i want to try and walk or elliptical 4-5 times a week for 30 minutes. this is not so much to ask. it will be good for us both! when it gets cooler, i want to walk at the park by our house. until then, elliptical, here we come, but only when dad's home to monitor in case of falling. i'm accident prone as it is, and i don't think with the continuing pregnancy that that will get better. i've already started spilling on myself a LOT more...which is saying a lot!
# posted by laura @ 5:23 PM 
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the doc said walking is fine as long as you don't raise your heartrate above 120 (?)...believe me, i don't walk hard enough to do that. the elliptical is very low impact and if i take it slow is fine too. walking is good, just too hot here right now. i don't necessarily care about losing weight at this point, i just don't want to become too sedintary.
yeah, you're right, sorry...i meant not gaining too much...my bad. yeah, i am gonna do it NOW, tonight, in fact! the weather is FINALLY cooling down, so we'll see if it stays that way.
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